Rachel Berman, RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on The Today Show, several local television and radio health segments, and is frequently quoted in print and online publications.
Part I: Getting Started with Boosting Your Metabolism 7
Chapter 1: Metabolism 101: Understanding How It Works 9
Chapter 2: Your Metabolism and Your Daily Life 31
Chapter 3: Determining and Influencing Your Metabolic Rate 47
Part II: Laying the Groundwork for Boosting Your Metabolism 67
Chapter 4: Preparing Your Mind and Body for a Healthier Life 69
Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients 95
Chapter 6: Planning Meals: Composition, Timing, and Eating Behavior 121
Part III: Recipes 135
Chapter 7: Awaken Your Metabolism with a Balanced Breakfast 137
Chapter 8: Powerful Lunches 149
Chapter 9: Delicious and Nutritious Dinners, Appetizers, and Sides 161
Chapter 10: Desserts and Snacks 177
Part IV: Health and Lifestyle Issues 187
Chapter 11: Metabolism Workouts 189
Chapter 12: Spotlight on Hormone-Disrupting Conditions 219
Chapter 13: Staying on the Metabolism-Boosting Bandwagon 237
Chapter 14: Smart Strategies for Eating On-The-Go 259
Part V: The Part of Tens 275
Chapter 15: Ten Sure Signs You’re Boosting Your Metabolism 277
Chapter 16: Ten Tips to Fight Cravings 283
Chapter 17: Ten Metabolism Myths Dispelled 289
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