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The Craving Cure Break the Hold Carbs and Sweets Have on Your Life,9780071477369

The Craving Cure Break the Hold Carbs and Sweets Have on Your Life

by
Edition: 1st
Format: Paperback
Pub. Date: 5/14/2007
Publisher(s): McGraw-Hill Education
Availability: This title is currently not available.

Summary

"The Craving Cureis a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author ofEntering the CastleandAnatomy of the SpiritFree yourself from food addictions!Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.The Craving Curewill help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

Author Biography

Rena Greenberg is a certified hypnotherapistand biofeedback therapist who has helped people conquercravings for 20 years. She is founder and director of WellnessSeminars, Inc., and the author of The Right Weigh.

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