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Fitness Cycling,9781450429306

Fitness Cycling

by
Format: Paperback
Pub. Date: 5/1/2013
Publisher(s): Human Kinetics
Availability: This title is currently not available.

Summary

From customized workouts to authoritative advice, Fitness Cyclingprovides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cyclingfeatures 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cyclingis the one training guide you'll turn to again and again for a lifetime of cycling workouts.

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