|Everything's Changing!||p. 7|
|Inner Preparation for Childbirth and Beyond||p. 17|
|The World in a Raisin||p. 31|
|The Breath: A Friend for Life||p. 43|
|Practicing Embodiment: The Body Scan||p. 57|
|The Dynamic Duo: Pain and Fear||p. 67|
|Mindfulness Practices for Being with Pain||p. 115|
|The Yoga of Childbirth||p. 137|
|Deepening and Expanding Your Practice: Sitting Meditation||p. 153|
|When You're Walking, Just Walk; When You're Birthing, Just Birth||p. 163|
|Mindfulness in Everyday Life||p. 171|
|A Day of Mindfulness Practice||p. 179|
|Befriending: Mindfulness in Relationship||p. 189|
|It's All About Kindness||p. 203|
|Loss, Grief, and Healing Through Mindfulness Practice||p. 219|
|Causes and Conditions: Navigating What Is||p. 225|
|Your Baby, Your Mindfulness Teacher||p. 253|
|Breastfeeding: A Dance of Connection||p. 269|
|Endings and Beginnings: A Last Class||p. 281|
|Life After Birth: A Reunion||p. 291|
|Birthing a Mindfulness Practice||p. 299|
|Mindfulness-Based Childbirth and Parenting (MBCP) and Integrative Medicine: A Little More Background||p. 321|
|Pleasant and Unpleasant Events Calendars||p. 335|
|Mindfulness Practices||p. 341|
|About the Author||p. 361|
|Table of Contents provided by Ingram. All Rights Reserved.|
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