Trauma and addiction are two of the most common and difficult issues that people face--but it truly is possible to heal. In this motivating book, leading expert Lisa Najavits explains the link between trauma and addiction and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can:
*Build coping skills so that the future is better than the past.
*Keep yourself safe and find support.
*Set your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame.
*Move toward your best self--the person you want to be.
Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Lisa M. Najavits, PhD, is currently Adjunct Professor at the University of Massachusetts Medical School and previously was on faculty at Harvard Medical School for 25 years and Boston University School of Medicine and the Veterans Affairs Boston Healthcare System for 12 years. She is author of over 180 publications, including the books Seeking Safety: A Treatment Manual for PTSD and Substance Abuse (for mental health professionals) and Recovery from Trauma, Addiction, or Both (for general readers). She is Director of Treatment Innovations, which conducts research and training related to mental health and addiction. Dr. Najavits serves on the boards of numerous journals, including the Journal of Traumatic Stress, Journal of Gambling Studies, Journal of Dual Diagnosis, and Psychological Trauma, and has received awards including the Betty Ford Award from the Association for Medical Education and Research in Substance Abuse, the Emerging Leadership Award from the Committee on Women in Psychology of the American Psychological Association, the Early Career Contribution Award from the Society for Psychotherapy Research, and the Young Professional Award from the International Society for Traumatic Stress Studies. She also served as president of the Society of Addiction Psychology of the American Psychological Association. Her major clinical and research interests include addiction, trauma, co-occurring disorders, community-based care, veterans' mental health, development of new counseling models, and clinical trials research. She has a private psychotherapy practice in Massachusetts.
1. Moving Forward from Trauma, Addiction, or Both
2. Starting Out
3. “Things Turn Out OK”—David's Experience
4. It’s Medical: You’re Not Crazy, Lazy, or Bad
5. How Do People Change?
6. The World Is Your School
7. Listen to Your Behavior
8. Wish versus Reality
9. Find Your Way
10. Possible Selves
11. The Language of Trauma and Addiction
12. Safe Coping Skills
13. Social Pain
14. True Self-Compassion
15. Why Trauma and Addiction Go Together
16. Forgiving Yourself
17. Body and Biology
18. Getting to a Calm Place: The Skill of Grounding
19. The Culture of Silence
20. Motivation: Leverage One Problem to Help the Other
21. Tip the Scales Recovery Plan
22. Every Child Is a Detective
23. How to Survive a Relapse
24. See the Link
26. Identity: How You View Yourself
27. Perception: How Others View You
28. The Decision to Grow
29. Dark Feelings: Rage, Hatred, Revenge, Bitterness
31. Create a Healing Image
32. Find a Good Counselor
33. Two Types of Trauma Counseling
34. What the Wounded Can Give Back
35. “We Are All in the Gutter, but Some of Us Are Looking at the Stars”
Appendix A. How Others Can Help: Family, Friends, Partners, Sponsors, Counselors
Appendix B. Resources
Appendix C. Brief Quiz on Trauma and Addiction
List of Exercises