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Strength Training Staying Fit and Fabulous,9780486818887

Strength Training Staying Fit and Fabulous

Edition: Reprint
Format: Paperback
Pub. Date: 1/16/2018
Publisher(s): Ixia Press
Availability: This title is currently not available.


This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." — Library Journal.

Author Biography

Cristine D. Caivano is an exercise and movement therapist who founded her Ageless Exercise ( practice specifically to address the needs of people over 50. Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices.

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