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Student's Gluten-Free Cookbook for Dummies,9781118485842

Student's Gluten-Free Cookbook for Dummies

by
Format: Paperback
Pub. Date: 3/25/2013
Publisher(s): For Dummies
Availability: This title is currently not available.

Summary

The easy, delicious, and nutritious way for students to eat gluten-free At least 3 million Americans are affected by celiac disease, and as awareness of this genetic disorder grows, more people are adopting the required gluten-free lifestyle. Student's Gluten-Free Cookbook For Dummies is a perfect resource, featuring cooking and nutritional advice along with dishes that are tasty and simple for young adults to prepare using low-cost and easy-to-obtain ingredients. Student's Gluten-Free Cookbook For Dummies shows you how to cook classic college meals such as pizza and pasta ... gluten-free. It tailors the information and recipes to your needs, considering time, cooking expertise, budget, and unconventional cooking methods. The book includes a brief explanation of gluten and the benefits of living without it, tips on reading labels and budgeting, and more than 160 recipes outlining the ingredients, cooking time (emphasizing any shortcuts), cost, and easy-to-follow directions. The recipes cover the categories of breakfast, lunch, dinner, dessert (including the challenge of gluten-free baking), easy-on-the-go snacks, and gluten-free entertainment food. This title includes sections such as Grab & Go (instant foods that can be assembled in about 5 minutes), 20 Minutes to Mealtime,Drop it in the Crock for Later, New Life for Leftovers, Microwave Magic, and Meals to Impress. Features a wide variety of more than 160 healthy and hearty gluten-free recipes for every meal of the day Includes easy on-the-go snacks, food that can be assembled in about five minutes, meals to impress, and much more Recipes allow for a limited variety of appliances and space available to students Thanks to Student's Gluten-Free Cookbook For Dummies, students who choose a gluten-free lifestyle, either for health reasons or simply by choice, can still enjoy delicious dishes that can be prepared quickly and easily.

Author Biography

Nancy McEachern, founder of glutenfreeville.com, is a business owner, consultant, author, speaker, champion of gluten-free issues, and mom to a gluten-free college student.

Table of Contents

Introduction  1

Part I: Getting Started with Gluten-Free Cooking  7

Chapter 1: Gluten-Free 101  9

Chapter 2: Why Go Gluten-Free?  21

Chapter 3: Jumping Over Health Hurdles 29

Chapter 4: Surviving Social Situations  43

Chapter 5: Savvy Gluten-Free Shopping  53

Chapter 6: Prepping Your Space for Gluten-Free Cooking  61

Part II: Preparing Gluten-Free Goodies  79

Chapter 7: 5 Minutes or Less: Grab-and-Go Breakfasts  81

Chapter 8: 20 Minutes ’til Mealtime: Hearty Breakfasts  101

Chapter 9: 5 Minutes or Less: Quick Lunches  123

Chapter 10: 25 Minutes ’til Mealtime: Satisfying Sit-Down Lunches 147

Chapter 11: 10 Minutes or Less: Eat-on-the-Go Dinners  163

Chapter 12: 30 Minutes ’til Mealtime: Dinner Entrees  183

Part III: Going Beyond Three Squares  211

Chapter 13: Sensational Soups, Salads, and Sides  213

Chapter 14: Smart Study Snacks  243

Chapter 15: Dazzling Desserts  261

Chapter 16: Resurrecting Leftovers and Prepping Ahead  281

Part IV: The Part of Tens  295

Chapter 17: Ten Tips for Going to College Gluten-Free  297

Chapter 18: Ten Simple Ways to Make a Recipe Gluten-Free  303

Chapter 19: Ten Favorite Gluten-Free Product Lists  311

Appendix A: Resources  317

Appendix B: Metric Conversion Guide  319

Index  323

An electronic version of this book is available through VitalSource.

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