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The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,9781583335086

The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

by
Edition: Reprint
Format: Paperback
Pub. Date: 12/31/2013
Publisher(s): Avery Trade

Summary

After years of watching her students struggling with their choices, health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, she created a course called The Science of Willpower which was an instant hit for Stanford University.

Author Biography

Kelly McGonigal, Ph.D. is an award-winning psychology instructor at Stanford University, as well as a health educator for the School of Medicine’s Health Improvement Program. She is also the author of Psychology Today’s Science of Willpower blog and lives in Palo Alto.

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